![]() “The most important thing before starting any supplement regimen is that you consult your doctor to make sure you're choosing supplements that will improve your health and way of life, and avoid self-diagnosis as much as possible.” “I have experienced, more often than not, people assuming that if one supplement works, then taking more can only benefit them when, in reality, mixing supplements can be working against you,” says wellness coach and founder of Wellness Styled Dana Kofsky to The Zoe Report. ![]() While some health professionals praise the practice, there are many who advise extreme caution before proceeding. Now, to be clear, supplement cocktail-ing is a much-debated topic in the wellness world. To say I had my work cut out for me on my search for the perfect supplement formula is an understatement. I also am known to bloat very quickly and easily, and have always had digestive issues that only worsened in my 30s. As my workout routine became inconsistent at best, I felt my energy levels drop and my anxiety rise. That said, at 33, I’ve been feeling the effects of a neglected wellness routine. ![]() I’m a forgetful person by nature and even sticking to a daily multivitamin is hard for me to keep up. Now, taking anything other than coffee regularly has always been an issue for me. Individual Vitamins - Which Are Better For You? And while I'm pleased to say I'm making some progress, I'm not quite where I want to be yet - hence, my latest health move, which involved trying a supplement cocktail to improve my energy levels, digestion, and skin. Whether it's meant switching up my fitness routine and trying a challenging new workout or taking a page from Jennifer Aniston’s book and sipping on some apple cider vinegar every morning, I’ve literally tried anything and everything to get my body in a healthier place. This year has been all about giving my wellness routine a much-needed overhaul.
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